This is simply dried and any additional cheese like ingredients are recovered in the heating process. Choose powders that are third-party tested for. Thusly you are investing in buying skim milk powder. If the brand lists where the whey protein is sourced from, thats a good sign its focused on quality protein. You can findpre-mixed, ready to drink protein shakes at the store. You can buy your protein powder in every nutrition store and all over the internet. Protein powder, which you can be quickly throw into smoothies, shakes, soups or add to homemade protein bars. I think you can agree on that when you take an objective stance on what hes saying and ignore his lingo. Answer (1 of 6): Protein powder is simple whey which is found when cheese is made. Protein powders can be made into a shake or consumed however you like. The clean body builders of today would destroy those from just ten years ago, and it's because of all of these new supplements and how they're taken.Īnd certainly, if you read through allboutdaU's comments, you can tell he knows this stuff. This is the reason why body builders are getting huge today even without steroids. Every single thing that enters their bodies are strictly planned and timed so that they can reach very high goals in very short time periods. However, serious lifters plan every single thing that enters their diet. They can eventually do the same thing, but they're meant for different purposes.Īgain, if you don't think this is important, well it probably isn't important for your intents and purposes. I know you probably think that it's all just a marketing scheme, but it's just as much a marketing scheme as selling laptops vs desktops.
That's the reason you have things like casein, bcaas, and whey. Although all proteins are eventually broken down into the same 20 amino acids, it's also important to consider everything that happens before the amino acids are absorbed. it might surprise you that people who speak differently from you will often have a lot of knowledge to offer, and this is definitely the case here if you think "protein is protein." If you start studying biology and physiology you'll begin to better understand why thats not true. Right, but he never said anything about being badass. See the Related Subreddits section for other popular fitness-related subreddits.Although they are not necessarily bad for you in small quantities, they can add up quickly. General Posting Guidelines (click for more info): Protein powder brands are getting away with murder. No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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